It is normal to feel guilty during the process of caregiving. But feelings of guilt aren’t always healthy or appropriate; we may set unrealistic expectations for ourselves, and feel guilty when we don’t meet these expectations. In this case, guilt can drain our emotional energy and make us less effective caregivers. Luckily, there are things you can do to deal …
October Caregiver Connection: Shadowing
Many caregivers can relate to this unsettling experience: waking up in the middle of the night, still in the hazy with sleep, to find the person you care for standing over your bed watching you. This is one of the behaviors associated with “shadowing,” when the care recipient wants to remain near the caregiver at all times. Living with the …